3 OF THE BEST SUPPLEMENTS FOR HAIR GROWTH

One of the reasons of hair loss is that your hair is not getting enough supplements for hair growth. Our bodies need food and a proper amount of vitamins, minerals, iron, and other healthy supplements.

Similarly, our hair also needs a healthy diet. Supplements for hair growth ensure your hair is more durable, satiny in look, and gives it more volume plus density by preventing it from falling.

Here are the top 5 supplements which are the best supplements for hair growth.

1. Inositol
Inositol is actually an unofficial addition to the groups which belong from vitamin B. Although it is a very helpful vitamin source which brings miraculous effects to your hair, it is not commonly known to many people. Not only does inositol help with the growth of hair, it is very good for the body as well. It helps improve the membranes of your cells, helps in the improvement of vision, cleans intestines, and helps in the formation of bone marrow as well.

Inositol can be digested through food through the natural process. It’s found in food such as beans, whole grain bread, cantaloupe, citrus fruits, and Brewer’s yeast. Inositol is the best agent to slow down the process of hair aging, as well as is one of the most beneficial supplements for hair growth.

2. Pantothenic Acid
Commonly known as Vitamin B5, pantothenic acid is another uncommon vitamin which is splendid for the natural growth of your hair. This B5 acid plays its role as one of the best agents to help in the reduction of grey hair while aging. Pantothenic also helps improve hair growth by helping in strengthening hair cells as well as hair follicles. This allows the hair to grow properly, resulting in hair growth with a slow aging process.
Another benefit which this supplement gives is that it helps get rid of the dead scalp cells, or dried scalp, and replaces it naturally with new skin. Pantothenic acid can be found in vitamin complexes of Vitamin B as well as natural food sources such as eggs, and whole grain as well.

3. Vitamin E
Vitamin E is one of the well known supplements for hair growth. It has a natural property of antioxidant which plays an important role in neutralizing radicals which results in good skin, hair growth, and it even increases blood circulation in the body by increasing oxygen supply. There are researches which have shown that Vitamin E plays a very effective role in the body’s immune system to quite an extent too, which also decreases hair fall.

Vitamin E can easily be taken orally through food sources such as nuts, leafy greens, soybeans, wheatgerm oil, and beans. The recommended dosage is 400 IUs per day, but be careful of the amount you consume as it can result to bleeding because of the thinning of your blood.